A Free guided relaxation to help you achieve your resolution or goal
Use this audio to help you set a new goal. First state your goal in positive language - so instead of "I want to stop smoking" you might say "I am healthy and fit and make good choices easily". Now think of how you'll know when you have achieved your goal; what will you see, what will you hear how will you feel when you have achieved this goal. And finally be sure that you really want this outcome ... and that you are in control.

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